There are several subtle signs I have learned to pay attention to before a big event. One of the most telling indicators is an unusual feeling of sluggishness or a lack of usual motivation, which can signal impending exhaustion. This might manifest as difficulty in carrying out routine tasks during you pre-event wind-down. Monitoring hydration levels is also crucial—unexpected headaches, dry eyes, or unusually dark urine often serve as red flags for dehydration risks.
Additionally, changes in appetite or sudden cravings may indicate that something is off. For example, an unexpected loss of appetite could be a sign that your body is preparing to battle an illness. Moreover, paying attention to your throat, if it feels scratchy or sore without a clear reason, may also provide early warning of an illness or a respiratory issue surfacing. Finally, fluctuations in resting heart rate—if significantly higher than normal—can often be an early indicator of both dehydration and onset of illness. Keeping track of these signs through journals or apps can help in anticipating and mitigating these risks timely.
